Healthy Snacks Promoting Healthy Brains

• Peanut butter and jelly on whole wheat bread, pita, or crackers
• Yogurt with fruit or granola
• String cheese and a fruit of your choice
• Dried fruit with nuts
• Trail-mix
• Hummus on pita wedges
• Tuna or chicken salad with crackers, pita, or whole wheat bread
• Veggies with hummus
• Veggies with peanut butter 
• Cereal or granola bars
• Natural fruit smoothie
• Fruit
• Nuts
• Dried fruit
• Bagel with cream cheese
• Hard-boiled egg and whole wheat crackers or fruit

There are so many healthy alternatives to unhealthy snacks. Instead of going for a bag of chips, try some trail-mix. If you are craving something sweet and scrumptious like a cookie, go for an apple. There are many different ways to revolutionize the way we snack. It begins with small steps and small changes. Do not expect something miraculous to happen overnight. However, these snack will help you feel energized and will hold you over for as long as you need. Mix and match a few and find out which one you like best! Not only will you have a delicious snack, but you will also get the nutritional needs your body needs to keep studying just a little bit harder.