Getting accepted into college is a big deal. It's the moment that many of us wait a whole life time for. We emerge as our own individual person and finally get to take on our dreams. For some, college may be the time of their life, while for others it can be the start to their nightmares.
Freshman 15 is a myth that states that during the entire course of freshman year, the average student will gain 15 pounds or more. Yikes! Sadly, for many, this is true. Students are so focused on their school work that they begin to forget to eat a good, hearty meal. Since they are always working on a paper, studying for an exam, or in class, there is no time to sit down and eat (much less cook). Nowadays, dorms are not even equipped with better areas for students to cook. The most college dorms will provide is a microwave. Ask yourself: What kind of foods does this encourage students to eat?
A friend of mine was diagnosed with type 2 diabetes. One day, I asked her why she isn't motivated to eat healthier. She replied with, "I simply don't have time and there isn't much to choose from around campus. So I end up eating pizza at the dining hall, or chick-fil-a on campus." Instead of encouraging students to live a healthy lifestyle, college campuses are providing students with convenient foods that fit their needs.
I hope that this blog helps encourage young students to not only be smart, but eat smart. Our body needs to be nourished just as much as our brain.
No comments:
Post a Comment